Our Fitness Services
Let’s take the first step—together.
Feel Better. Achieve More. Belong Here.
Small Group Personal Training
Nutrition Counseling
Small Group Personal Training
All training plans are custom!
We’ll talk through your goals, schedule, and build a fitness plan around YOU.
It's like one-on-one coaching but more fun!
Make new friends, encourage each other, and sweat together while still getting personalized fitness coaching and exercises.
Flexible scheduling.
1-5 days per week.
Training for your goals, your body, your timeline.
Full-service nutritional counseling included.
A real relationship with a trainer who cares.
Nutrition Counseling
One-on-one nutrition counseling.
Two appointments per month to help you stick to your goals.
No more guesswork!
We handle everything, from assessment to personalizing the plan, to adjusting as you progress.
Expert care.
Nutrition Coach Vanessa Stone has multiple certifications from Precision Nutrition and the National Academy of Sports Medicine.
Unlimited text and email support!
Your coach is always here for you.
Empathy.
Nutrition is personal and can be psychological and emotional. We will listen to you and support you.
All the tools you need are included and easy to use!
Included with personal training!
Nutrition counseling is included in all small group personal training packages. It can also be purchased as a standalone service.
